Fitness
Whether you are looking for a heart conditioning workout, a new body shape with improved muscle tone or enhanced strength for a particular sporting activity, our fitness team will meet with you regularly and help you understand the benefits of exercise and nutrition through a personalised exercise plan using the latest software in health and fitness technology.
We can also assist in lowering cholesterol levels and decreasing the risk of osteoporosis or diabetes.
We believe the path to lasting health and fitness depends on finding the right lifestyle balance for you. That is why we look after the well being of both mind and body with facilities to give you a bit of everything: physical challenge, mental stimulation, the chance to socialise and a place to unwind.
Chesterfield Road South Sheffield, South Yorkshire, S8 8BW